Breakup Nutrition Plan: What to Eat to Rebuild Energy & Mood

--- Breakup Nutrition Plan: What to Eat to Rebuild Energy & Mood

Your gut and brain are in constant communication, and after a breakup, what you eat matters more than ever.

### Foods That Heal

To reduce anxiety and stabilize mood, include: - Omega-3s: Salmon, flaxseeds, walnuts - Complex carbs: Oats, quinoa, sweet potato - Fermented foods: Yogurt, kimchi, sauerkraut - Hydration: Water, herbal teas

### Avoid These

Cut back on: - Alcohol (slows recovery) - Caffeine (can trigger anxiety) - Refined sugar (energy crashes)

### Structure Heals Too

Planning meals can restore a sense of order. Try: - Weekly prep on Sundays - Scheduled meals - Easy recipes you enjoy

### Why Our Clients Love This

"I didn’t know how much my diet was affecting my mood until I followed ThriveLabs’ plan. I felt clearer, slept better, and wasn’t as reactive." — David, 34

### Join Our Nutrition-Led Recovery Book a free trial class and learn how we integrate food into emotional recovery.